Popkin-Brogna Jiujitsu Center is the best choice in West Hempstead for Martial Arts, Parents Night Out and Birthday Parties

Kids build Focus and Discipline, Teens find classes designed just for them, and Adults have a workout that helps keep them fit & safe 

Proudly Serving West Hempstead and surrounding communities.


Find the Popkin-Brogna Jiujitsu Center program for you:

Mini Ninjas
(Ages 4-6)


There's nothing more satisfying than watching your 4-6 year old gain physical and social skills that you know will benefit them for life. Your little one will learn focus, self-confidence and discipline, while getting a full body work out. Preschool Martial Arts teach fantastic martial arts moves plus vital interpersonal skills.


Kids Self Defense
(Ages 6-13)


Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.


Kids Parkour
(Ages 5-12)


Climbing walls, vaulting obstacles and meeting new friends are just the beginning of what your ninja will learn in the Kidkour program at Popkin-Brogna. Watch your child's confidence and self esteem soar in this ultra unique, super fun class built just for kids like yours!


Teen Martial Arts
(Ages 13+) 


Martial Arts is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity, but at Popkin-Brogna Jiujitsu Center, they'll do it in a structured class designed and taught just for them. 


Adult
Martial Arts


Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Martial Arts classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.


Parent's Night Out


Kids LOVE Parent's Night Out at Popkin-Brogna Jiujitsu Center just almost as much as parents do! It's the super fun alternative to finding a babysitter - no more stressing about how to get a night for yourself!


Birthday Parties


From setup to clean up, we have you covered! Your child and their friends will play games, be entertained, and even learn real martial arts moves. Parents say it's one of the most unique and coolest parties they've ever been to!


The best in West Hempstead

Why West Hempstead chooses Popkin-Brogna Jiujitsu Center


Schedule Focused 

Our programs were created for real family schedules. Convenient class times mean that kids, adults, and whole families can improve their quality of life without killing every moment of spare time.

Community Positive

Our positive atmosphere is contagious, and you'll know without a doubt that you're in a place where kids will learn positive habits and adults will make meaningful, lasting friendships.

Values Oriented

All of our programs improve physical prowess, and that's important. But what's far more important is the mental and emotional benefits that our programs bring to everyday life. 

Movement Based

Both kids and adults will gain flexibility, agility, and strength, even if they aren't athletic! They'll love it, because it's not only super fun, it’s inclusive and accommodating at every step. 

West Hempstead Kids agree:

Kids choose Popkin-Brogna Jiujitsu Center every time


Amazing Classes

Kids love classes at Popkin-Brogna Jiujitsu Center because they're unbelievably fun (but parents love them because they build benefits for life!)

Structured Activity

Everything we do is intentionally structured based on our extensive experience. Kids at Popkin-Brogna Jiujitsu Center actually like the structure, because it makes them feel safe and cared for. They can trust deep down that they're safe to explore and challenge themselves.

Full Inclusion

We take kids’ emotions seriously. The culture at Popkin-Brogna Jiujitsu Center is one of inclusion - no cliques, no cool kids club, no unkind actions or attitudes. Kids love it because they always feel like they belong!

Awesome Fun!

It's so much fun! At Popkin-Brogna Jiujitsu Center, we know that getting your child out of the house, in the car, and across town to an activity is a big deal. We guarantee that when they leave, it will have been 100% worth it, every time!

Programs built for real people

Why Adults love Popkin-Brogna Jiujitsu Center Programs


Curriculum

Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!

Community

You'll be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.

Mental Health

We've always known it, but now the science agrees: You must take time for your own mental health. Our classes help you clear your mind, accomplish your goals, and be more healthy, from the inside out.

Physical Skills

It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life. 

What do actual Popkin-Brogna Jiujitsu Center members say?


We send regular member feedback surveys to our members in our program. Here's a sample of the real feedback we get regularly:

Member Feedback

I recently reached out to Popkin- Brogna as I wanted to enroll my kids. Their customer service is excellent and they get back to you quickly. Nick and Joseph whom I had been in touch with were very friendly, polite and helpful as they took the time to answer all my questions. I also appreciated the weekly emails on what benefits kids get by partaking in the program. Lastly, I had a chance to sit in on the class today and was impressed with the way they start and wrap up the session with motivation! During the session you can see how the senseis take time to work with each child. I highly recommend this Jujitsu Center.

Member Feedback

We are incredibly grateful for the outstanding support our daughter has received. The instructors are not only skilled and knowledgeable but also incredibly patient and encouraging. They have created a nurturing environment where our daughter feels confident and motivated to improve her skills. The emphasis on discipline, respect, and personal growth has made a significant positive impact on her both on and off the mat. We highly recommend Popkin-Brogna Jujtisu Center to anyone looking for a supportive and empowering martial arts community.

Ready to be part of Popkin-Brogna Jiujitsu Center? Select a Program and Get Started Today!

Popkin-Brogna Jiujitsu Center is the favorite choice of West Hempstead families for their children's and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!

Contact Us:

Popkin-Brogna Jiujitsu Center

516-489-1278

popkinbrogna @ gmail.com

181 Hempstead Avenue

West Hempstead, NY 11552


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